When it comes to taking part in yoga, there are a few things that you should always keep in mind to make the most of your practice. From remembering to breathe to finding your flow, these tips will help you feel more grounded, centred, and energised throughout your yoga journey.
First and foremost, remember to breathe deeply and evenly throughout your practice. This will help you stay focused, centred, and relaxed as you move through each pose. Inhale deeply through your nose, expanding your chest and belly, and exhale fully through your mouth, releasing any tension or stress that you may be holding in your body.
Secondly, be sure to listen to your body and honor its limitations. If a pose doesn't feel comfortable or safe for you, don't force yourself into it. Instead, modify the pose or take a break and come back to it later. Yoga is all about tuning into your body and practising self-care, so don't be afraid to make adjustments as needed.
Thirdly, find your flow and embrace your own unique practice. Whether you prefer a slower, more meditative style of yoga or a more dynamic and physically challenging practice, honor your preferences and allow yourself to explore different styles and poses. Remember, there is no "right" or "wrong" way to do yoga – it's all about finding what works for you and your body.
Finally, don't forget to set an intention for your practice and take time to reflect and cultivate gratitude. Whether it's dedicating your practice to a loved one, focusing on a specific area of your life that needs attention, or simply expressing gratitude for your body and the opportunity to practice yoga, setting an intention can help you stay present and connected throughout your practice.
By remembering these simple tips, you can make the most of your yoga practice and tap into the transformative power of this ancient practice. So go ahead, take a deep breath, and embrace your journey on the mat. Namaste.
Yoga exercise details
This workout will ideally last for 15-30 minutes. The goal is to achieve an hour’s worth of exercise daily so you can decide how long you wish to take part in yoga. I will include a duration time of 2 minutes per exercise 1 minute x 30 seconds rest x 1 minute repeated exercise. If one on the pose requires to switch sides after the 30 seconds rest, rotate to the other side for a further minute.
Lets get to it!
Cat cow: Begin on your hands and knees with a neutral spine. Inhale as you drop your belly and lift your tailbone, allowing your back to arch. Exhale as you draw your navel towards your spine and round your back. Repeat for several breaths.
Child's pose: Start on your hands and knees. Slowly sit back on your heels, keeping your arms extended forward. Your forehead should touch the ground as you stretch your back.
Plank pose: Start in a push-up position, keeping your wrists in line with your shoulders and your core tight. Your body should form a straight line from head to heels.
Downward dog: Start in plank pose, then lift your hips towards the sky, creating an inverted "V" shape. Keep your arms and legs straight as you lengthen your spine
Warrior II: Begin with your feet hip-distance apart. Step your left foot back and turn it out at a 90-degree angle. Bend your right knee and stretch your arms out to the side. Look over your right fingertips and hold for several breaths before switching sides.
Low lunge: Start in downward dog and bring your right foot forward between your hands. Drop your left knee to the ground and lift your chest as you stretch your arms overhead. Repeat on the other side.
Upward facing dog: Start lying face down on the ground. Place your hands on the ground under your shoulders and lift your chest off the ground. Straighten your arms as you lift your thighs off the ground.
Well done for taking part today, remember to listen to your body and only push yourself as far as feeling comfortable. Practice these poses regularly for increased strength, flexibility, and inner peace.