The days are getting longer, and the temperatures are rising—it must be summer! While the hot weather can be a great excuse to get out and explore, it’s also important to remember to take care of yourself during the summer months. To stay healthy, hydrated, and cool, follow these simple tips for beating the heat this summer.
Protect Your Skin
Protecting your skin from the harmful effects of UV rays is crucial during the summer months. Numerous studies have shown the damaging effects of excessive sun exposure, including premature ageing, sunburn, and an increased risk of skin cancer. To protect your skin, always apply sunscreen with a high SPF before heading outside. Don't forget to reapply every few hours, especially if you're swimming or sweating. Wearing protective clothing, such as hats and long-sleeved shirts, can also provide an extra layer of defence against the sun. Remember, taking care of your skin now can prevent long-term damage and keep you looking and feeling great all summer long.
Eat Lighter Meals
Summer is the perfect time to lighten up your meals and enjoy the abundance of fresh produce. Instead of heavy, greasy foods that can leave you feeling sluggish, opt for lighter options that will keep you energised and satisfied. Salads loaded with colourful vegetables and lean proteins are a great choice. Swap out heavy pasta dishes for zucchini noodles or quinoa bowls. Grilled fish or chicken paired with a refreshing fruit salsa makes for a delicious and nutritious meal. Eating lighter meals not only helps to beat the heat but also supports your overall health. So, make the most of summer's bounty and indulge in lighter, healthier meals that will keep you feeling your best all season long.
Stay Active in the Morning or Evening
Staying active is important for your overall health and well-being, especially during the summer months. However, exercising in extreme heat can be dangerous and put unnecessary strain on your body. That's why it's crucial to choose the right time of day to stay active. The best times to exercise during the summer are in the early morning or late evening when the sun's rays are less intense. This way, you can avoid the peak hours of UV exposure and enjoy cooler temperatures. Whether you prefer a brisk walk, a bike ride, or a workout session, make it a habit to prioritise staying active during the cooler parts of the day. By doing so, you can keep your body in shape while minimising the risk of heat-related illnesses.
Invest in Sun Protection Gear
The essential items you need to beat the heat this summer is sun protection gear. While sunscreen is crucial, it's also important to invest in additional protective gear to shield yourself from harmful UV rays. Look for sunglasses with UV protection to protect your eyes from the sun's glare. A wide-brimmed hat can provide shade for your face and neck. Lightweight, breathable clothing with UPF (Ultraviolet Protection Factor) can protect your skin from the sun's rays. Don't forget about your lips—lip balm with SPF is a must-have to keep them moisturised and protected. By investing in sun protection gear, you can enjoy the summer sun without worrying about the damaging effects of UV rays.
Prepare for Emergencies
When enjoying the summer months, it's important to be prepared for any emergencies that may arise. Keep a first aid kit handy, stocked with essentials like band-aids, antiseptic wipes, and sunscreen. It's also a good idea to have a list of emergency phone numbers readily available. Make sure your cell phone is charged and have a backup power source on hand. If you plan on spending a lot of time outdoors, consider taking a basic first aid and CPR course to ensure you're prepared for any situation. Lastly, be aware of the signs of heat-related illnesses and know how to respond. By taking these precautions, you can enjoy your summer worry-free and be ready to handle any emergencies that come your way.
Stay safe and have a fantastic summer!