We are almost stepping into the new year. Setting new goals and resolutions is one of people's priorities these days. Some people are already starting to set new goals and resolutions. Health and wellness goals as always are on the priority list.
People are positive and eager to bring changes in their health and lifestyle. They are looking forward to setting healthier and practical goals that improve their health significantly.
However, most people set goals every year but always fail to achieve them. The reason is that setting goals and resolutions is easy but achieving them is another battle. Most people start fiercely but lose interest in the middle and end up leaving them in the middle.
Well, this year you don't have to worry anymore. We bring you some effective and practical strategies that help you transform your health goals.
We introduce you to a SMART strategy goal plan that helps you set all of your physical, emotional, and mental wellness goals. Unlike other traditional New Year's resolution plans, this strategy is simple, well-structured, and designed carefully to ensure your success. This blog will guide you in making a personalised 2024 health and wellness goal map. Let's take a look at each step.
SMART Method Of Goal Setting
The SMART framework of setting goals focuses on practical and realistic goals. The SMART represents diet goals.
Specific: Your goals must be defined well and clearly. They clearly specify why, what, and how you achieve them.
Measurable: Make sure the goal must be measurable, which allows you to keep track of them. Develop a whole measuring routine to keep a full record of goals.
Achievable: Goals must align with a realistic approach. They can be a little tricky but not too far from your abilities that it will be impossible to achieve them.
Relevant: Make goals that relate to your mission and destination. They must contribute to making your vision come true.
Time-bound: Set a certain period for your goals and try to achieve them in that certain time. The time frame prevents procrastination and speeds up your working process.
When you apply a SMART strategy to your goals, you create a plan that improves the chances of achievement of goals.
Why Are Health Goals So Important?
Health goals play an essential role in improving the overall health of a human being. They enhance life quality, prevent various diseases, and improve longevity. Setting and successfully achieving wellness goals also adds a sense of resilience and empowerment to a person. Health goals create a health connection between mental and physical health. If a person pursues mental health goals, it will eventually improve the physical health of the person.
Common New Year SMART Health Goals
During the time of making New Year Wellness resolutions, some resolutions are always on the list each year. These resolutions mainly revolve around healthy eating, exercise, and weight loss. Let's see these common goals from the near and how to achieve them effectively.
Weight Loss
Every new year, most people set a healthy goal of losing weight. This is a common and most widely used resolution. However, it is essential to lose weight sustainably and healthily. Extra diets and intense exercise routines show results but they won't last longer.
Therefore, try to bring changes in your meal plan gradually. Avoid adding all new changes altogether. Add healthy and balanced food to your diet. Measure your food portion before eating. Exercise regularly to keep healthy.
Healthy Eating
Another common New Year’s resolution is healthy eating. It is essential to emphasize eating nutrients using nutrient-rich foods to achieve this goal. Add multiple different vegetables, fruits, whole grains, cereal, lean proteins, and meat into your diet. Try to consume processed food like snacks, sugary foods, and drinks in a limited amount.
You can achieve a healthy eating diet routine by planning and cooking the meal. Make a list of meals you are going to prepare in one week. Note down the things you will need for meal preparation. Go out for grocery shopping and store everything at home. This whole pre-planned preparation makes things easier and faster.
Exercise
People always put exercise on top of their list of New Year's resolutions. Regular exercise offers various health benefits. These benefits consist of weight loss, better heart health, and enhanced energy levels.
It is important to choose an exercise that suits your health and lifestyle. There are different types of exercise options available to choose from. You can choose jogging, walking, running, dancing, or even swimming if you like. If you choose a normal-level exercise then do it for at least 150 minutes per week. If you select harsh exercise then do it for 75 minutes in one week. Start your exercise schedule with less duration and intensity and then increase the duration gradually.
Develop A Habit Of 7 Hours Of Sleep Every Night
Proper sleep is essential to keep you productive and healthy. If you always wake up tired, then getting a proper sleep should be on your resolution list. However, people often wonder how to improve their sleep cycle. Following habits will surely help you to get better sleep.
- Do not eat large meals right before going to sleep.
- Make a sleeping schedule of at least 7 hours and follow it consistently. After some time, your body develops a habit and falls asleep naturally at the same time.
- Make sure the place where you sleep gives peaceful and comfortable vibes. Set the temperature, noise, lights, decors, and colours in the bedroom until it becomes perfect for your sleep.
- Some sleep vitamins also help in removing your tension and improve your sleep.
Nutrition and Wellness Goals
The human body needs nutrients to function properly. They ensure that your body will be able to perform daily tasks without getting low on energy. The following tips will help you add nutrition to every diet and achieve your nutrition goals.
Whole Foods
Make sure to add food that has enriched nutrients and minerals in it. Minerals, vitamins, and antioxidants all are essential to keep you healthy and strong. You can get these nutrients through a balanced diet and food like cereals, grains, fruits, vegetables, and fats.
Portion Control
It is crucial to control the portion to maintain a healthy and balanced diet and weight management. Do not overeat and limit your portion size. Use small bowls and plates to control the size of the food portion.
Track of Body's Fullness
Carefully look into the fullness and hunger cues of the body. Eat until you feel hungry. Stop eating when you feel satisfied. Do not go to achieve an extra full stomach. This prevents you from overeating and encourages a healthy connection with the food.
Stay Hydrated
Water is an essential element that improves your health. Regular water drinking improves digestion, controls body temperature, and glows your skin. Try to drink 8 glasses of water daily. You can also add more glasses if the weather is hot or you are physically active the whole day.
No Processed Foods
Processed and sugary food contains fewer nutrients and minerals. They lead you to being overweight and various other health problems. Therefore, limit your consumption of sugary foods, processed snacks, desserts, and drinks. Always try to aim for whole and unprocessed food.
Celebrating Your Success And Maintaining A Healthy Lifestyle
Sometimes, you may need professional support and help to achieve New Year's resolution goals. Try to add additional supplements and vitamins to your diet to enhance your health journey.
Consult A Professional
If you are facing specific health conditions and issues, it is essential to consult a specialist and healthcare provider before starting any new diet routine or fitness goals. They give you guidance and advice and help you align your goals with your health.
Personal Trainer Or Nutritionist
Meal planning and nutrient control require professional help sometimes. Hiring a personal nutritionist or trainer will help you. They give you a customized dieting and mealing plan that tailors your health needs and helps you improve your overall health.
Join A Group
Social classes or groups provide you motivation and support that you require to keep going. Whether it is a cooking class, exercise workshop, weight loss groups, or fitness classes, when you get support from like-minded people you enjoy the journey more and achieve goals successfully.
Conclusion
The SMART framework of setting health goals provides you with a seamless journey to achieve them in the long run. Setting specific, measurable, achievable, and time-bound goals gives you a clear and straightforward way to improve your health.
The SMART goals method motivates people to take control of their wellness journey, which leads them to success. Let's set our goals for 2024 and try to achieve them with the help of the SMART strategy.