Retreat and Rest

How this Blend’s Ingredients Can Help?
The ingredients in this blend have been carefully selected for your digestive benefits.

Flax seeds, for example, are a great source of fibre, which can regulate digestion.

Rooibos are rich in antioxidants that can reduce inflammation in the gut.

Cinnamon bark can regulate blood sugar levels.

Dandelion root and Fenugreek seeds can support liver function.

Licorice root is a natural anti-inflammatory plant that can soothe the lining of the digestive tract.

Cocoa nibs can boost mood and provide a rich, chocolatey flavour.

Rose petals add a beautiful floral note and are believed to contain antibacterial properties.

Choice to take part in activity - With those few minutes to spare lets activate the third chakra through meditation.

1. Find a quiet place, sit up with your hands in your lap, make sure you are comfortable (don't lean back or lounge).
   
2. Close your eyes.
   
3. Bring focus to your abdominal area and imagine there is a yellow floating ball that brings a healing energy. 
   
4. Use affirmations like, “ My gut flora is healing”, “my body knows what it needs”, “ I am radiating abundance”. Use affirmations that may bring you peace.
   
5. As you breathe in, think or speak out loud the affirmation, as you exhale finish the mantra Ram (pronounced Rahm, really taper the ‘m’ “Rahmmm”
   
6. Thank Yourself for taking time for you.