Take a Spearmint or 2

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Take A Spearmint Or 2: A Refreshing Blend for any time of the Day
x20 Tea Bags

This organic blend is the perfect choice for those looking for a revitalising tea to enjoy throughout the day. This simple yet delicious blend contains only one key ingredient: spearmint. But don't let its simplicity fool you – spearmint is a powerful herb used for centuries to promote health and wellness!

All about The Take a Spearmint or 2

How Can It Improve Your Health?

Spearmint consists of refreshing and cooling properties that improve the overall digestive system. It can also help relieve stress and improve mental clarity, making it an ideal choice for those looking to stay focused and energised at any time. In addition, spearmint also has antibacterial and anti-inflammatory properties, which can boost your overall health.

How Can It Improve Your Health?

Spearmint consists of refreshing and cooling properties that improve the overall digestive system. It can also help relieve stress and improve mental clarity, making it an ideal choice for those looking to stay focused and energised at any time. In addition, spearmint also has antibacterial and anti-inflammatory properties, which can boost your overall health.

Take part in activity

Choice to take part in activity - With those few minutes to spare lets try a mindfulness activity.

  1. Things you can taste, this may be from your tea, breakfast or lunch you may have had.
  2. Things you can smell in your surroundings whether pleasant or unpleasant.
  3. Things you can feel, items of clothing, the seat you are sitting on or the ground you are standing on.
  4. Things you can hear, close your eyes to concentrate on the minute sounds that you wouldn't normally pay attention to.
  5. Things you can see, notice your surroundings. We sometimes lose sight of our peripheral vision and become attuned to having tunnel vision, look all around and be present.
  6. Thank yourself for taking time for you.

Choice to take part in activity - With those few minutes to spare lets try a mindfulness activity.

  1. Things you can taste, this may be from your tea, breakfast or lunch you may have had.
  2. Things you can smell in your surroundings whether pleasant or unpleasant.
  3. Things you can feel, items of clothing, the seat you are sitting on or the ground you are standing on.
  4. Things you can hear, close your eyes to concentrate on the minute sounds that you wouldn't normally pay attention to.
  5. Things you can see, notice your surroundings. We sometimes lose sight of our peripheral vision and become attuned to having tunnel vision, look all around and be present.
  6. Thank yourself for taking time for you.
Ingredients

Organic Spearmint tea

Naturally caffeine free, organically grown where possible and ethically sourced.

Organic Spearmint tea

Naturally caffeine free, organically grown where possible and ethically sourced.

Steps

Bring water to boil and pour into your favourite cup. Place the tea bag into the water and wait for 5 minutes for the perfect infusion.

Bring water to boil and pour into your favourite cup. Place the tea bag into the water and wait for 5 minutes for the perfect infusion.
Vice Versa Nutrition Co

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