With those few minutes to spare let's try some positive affirmations to start the day.
Repeat after me…
1. Today is a great day (inhale, exhale through nose)
2. I am loved (inhale, exhale through nose)
3. I am confident (inhale, exhale through nose)
4. I am getting healthier everyday (inhale, exhale through nose)
5. I wake up motivated (inhale, exhale through nose)
6 .I possess great power within me to achieve what i desire (inhale, exhale through the nose)
7. Thank yourself for taking time for you.