Atomic Abundance and Creativity for Health
We live in a world where, every day, everyone is telling us how hard it is to achieve something and that being satisfied and happy all the time is practically impossible. Those unsupported thoughts make us feel miserable and unaccomplished. The only way to regain our motivation and positivity is to have an atomic abundance mindset.
Is this the first time you've heard about this? Let’s discuss what we can do in this fast-paced world to connect ourselves with our surroundings and be the best individuals possible.
Transformative Philosophy
Feelings of encouragement, the possibility of reshaping our lives, and recognising the infinite possibilities around us can happen thanks to the concept of Atomic Abundance. It teaches us that shifting our minds from negative to positive and taking advantage of all the possibilities out there can influence us in a way that can unlock our potential for professional and personal growth. We can be happier and fulfilled, feel optimistic, and live our lives without the anxiety of tomorrow.
Core thoughts
Atomic Abundance is based on the idea that even the smallest particles of our mindset, thoughts, and actions can create a ripple effect. Having this mindset at our core can influence us to always stick with the positive energy in everyday life as well as to appreciate more the fact that we exist.
Key benefit
Fostering the feeling of creativity, motivation, and innovation is one of the key benefits of Atomic Abundance. When we believe that everything is possible, success is unlimited, and challenges are welcomed – we will feel the magnificent feeling of liberation. In turn, this opens the doors to many things most people think are nonexistent. Let’s allow ourselves to discover the path to greater achievements and life.
Moreover, having this mindset will change how we see obstacles, what we do when barriers show up, and how to accept life’s challenges and succeed at them.
Practices
So, how can you excel with having Atomic Abundance? Firstly, practice gratitude and be grateful for every little thing you have achieved. Picture your goals as achievable, as there are endless possibilities, after all! Stay out of negative talk, and don’t let your brain absorb any burdensome thoughts. Finally, be kind and generous, continue learning, and the doors to new opportunities will open themselves.
How Creativity Actually Improves Your Health.
1. Increase Happiness
You must be aware of the word “flow”. Flow basically is a state of body and mind when you are fully immersed in doing something and you lose the sense of time and place. This is what people call flow. It elevates the mood, reduces anxiety, and calms your heartbeat.
Flow does not alone keep you happy. Repetition of creative activities like drawing, writing, knitting, or painting helps trigger flow which helps you achieve some results. Once you achieve the result, the brain starts releasing dopamine. Dopamine is a happiness chemical that motivates you and makes you happy. It doesn't matter if you know or not of enhanced happiness, when the dopamine hits after the flow, it brings out the same result as happiness.
2. Reduces Dementia
Creativity does not only make you happy but its benefits go beyond what you think. It serves as one of the best treatments for people who have dementia. Various studies indicate that creative activities reduce isolation and depression. It also helps individuals who have dementia to go back to their original personality and increases their senses.
3. Improves mental health
An average person thinks around 60,000 thoughts per day. A creative activity like painting, drawing, or crafting helps your mind to stay focused and motivated. This act has a similar effect as mediation in calming the body and mind. Sewing and even gardening release dopamine in your body which removes depression from the body.
Creativity decreases depression, stress, and anxiety. It also helps you to deal with traumas. Several research studies highlight that writing allows people to manage their negative emotions and bad thoughts in a much more productive way. Whereas, drawing and painting enabled people to let out their bad experiences and traumas through their work that are hard to describe with words.
4. Boosts immune system
People consider journaling merely a teenage habit. Whereas, scientists and experts have different opinions about journaling. They believe that people who daily write their activities, emotions, and experiences actually have better immune systems. However, they don't know the exact phenomenon behind this, but writing enhances the count of CD4+ lymphocytes which helps in the immune system.
5. Improves Alertness
Music lovers stay alert because this part addresses you. Studies prove that instrument players have a strong connection between their right and left brains. The left hemisphere focuses on motor activities, whereas the right hemisphere works on melody. When both hemispheres of the brain work together, they improve your cognitive function.
Daily Dose Of Inspiration
Researchers indicate that people with a growing mindset enhance their creative capabilities and help them to think more and better innovative ideas. When you strongly believe that your abilities will develop through constant dedication and hard work, you overcome hardships, take feedback, and go for risks that challenge their limits.
To develop a healthy and growing mindset with enhanced creativity, try to follow these activities into your routine.
These tips significantly help you develop a growth mindset that triggers your creative abilities. Creativity is not something you inherit or are born with. You can always develop creativity with consistency and practice.
Book recommendation: “The Power of Now: A Guide To Spiritual Enlightenment”While primarily focused on spiritual enlightenment, this book emphasises the importance of living in the present moment, a mindset that can foster creativity and abundance.