Eyes, one glance, and no words are required. They are the windows to our souls. Their role in our lives is not only vision. It extends to how we see the world and influences our emotional state. They contribute significantly to our overall well-being and guide our hands to explore textures, but they also warn us of any dangers.
Did you know that dopamine and serotonin, the neurotransmitters that play an essential role in our happiness and mood, are actually connected with our eyes? Let’s dig deeper into the fascinating role of their visual powers and how they influence our overall happiness.
Vision is very well-connected to our mood. More specifically, what we see can influence how we feel. When we notice the sun's brightness and warmth, it releases serotonin in our bodies. Serotonin is the mood stabiliser that keeps us from getting anxious and depressed. On the other hand, the feel-good neurotransmitter – dopamine shows up when we have the feeling of pleasure after accomplishing something, reaching a goal, or doing interesting activities. It keeps us motivated and pleased.
Furthermore, touch, taste and smell are all very connected with vision. When we see the shape and texture of food or the presentation of it, we can feel whether we are satisfied with the view. Alternatively, when there is danger nearby, our eyes alert us and keep us safe. They increase our sensory awareness and influence our perception of the world as well as our emotional/physical responses to it.
In addition to their visual capabilities, they are well-trained to show nonverbal expressions like love, empathy, and disapproval. All of this is done by the eyes, without speaking a word.
Vision, the remarkable gift to humankind, is a precious thing we must take good care of! Proper nutrition, rest, regular check-ups, and not abusing them by sitting in front of screens are the least we can do to preserve them.
Why Is It Important To Take Care Of Your Eyes?
The eyes are an essential body part that helps you see the world and guides you through ways. Even if your body has some health issues like high blood pressure or diabetes, your eyes are the first to show signs of them.
You need to understand the significance of taking care of your eyes so that you can better take steps to improve your eye health.
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Eye Disease
The main reason for taking care of eye health is to decrease the chances of developing age-related contracts or muscular degeneration in the eyes. While there is no solid evidence that shows clear practices to avoid these eye issues. Some studies show that adding antioxidants to the diet prevents eyes from getting these problems.
The American Optometric Association (AOA) suggests that anti-oxidants like Zinc, Vitamin E and C, Fatty acids, Zeaxanthin, and Lutein improve eye health.
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Eye Injury
The use of appropriate eye-wear in your daily life keeps your eyes 90% protected from eye injuries. Eye injuries significantly impact the way you see and your eye health. Therefore, it is essential to use the best eye contact and eyeglasses.
Remember to wear appropriate eye-wear during work, sports events, and at home. Sports goggles efficiently protect the eyes of adults and youngsters.
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Vision Change
When you start taking care of the health of your eyes, you better understand your vision status. If you see any types of changes in your vision even with the glasses, then it's time for you to see a doctor right away.
If you notice any of the following signs in your visions, then go a get a new pair of glasses for yourself:
- Blinking usually most of the time even if you don't want to
- Blurry vision at several distances
- Watching screens usually with one shut-eye.
Take Care Of Your Eyes Daily
There are various methods to improve your eyes and vision. Firstly, schedule a brief meeting with an eye doctor for thorough testing of your eyes at least once a year. Having an eye test each year helps you better understand the problems and find solutions before they get worse.
Well, there are various other practical things you can do in the one-year gap to protect your vision and eye health. Incorporate the following tips into your daily life to improve eye health.
It is always best to consult with an eye specialist to better understand your eyes and vision. Arrange a regular meetup to avoid any problems in the future.